1- carrot juice:
Drinking carrot juice increases the body's immunity, and protects against diseases such as cold. Use of carrot juice increases eyesight and nourishes the skin.
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| Health tips |
2- Moong (Green gram):
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| Health tips |
It is believed that moong has many times more protein than meat. If you consume it continuously then your body becomes strong and strong.
3- Benefits of eating okra(Ladyfingers):
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| Health tips |
Okra is a vegetable rich in fiber, the gluten fiber present in it is very beneficial for the digestive system. It does not cause problems like flatulence, constipation, pain and gas.
4- Amla(Gooseberry):
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| Health tips |
There is 445 grams of vitamin C in 100 grams of amla. Vitamin C found in Indian gooseberry works by mixing the iron element found in our food with hemoglobin. By drinking Amla juice regularly, the body is free from all toxic substances.
5- Aloe vera:
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| Health tips |
Excessive use of aloe vera increases heart rate, as well as blood sugar also decreases. Therefore, always consult a doctor before using aloe vera.
6- Tomatoes:
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| Health tips |
The calcium and vitamin k found in tomatoes are helpful in strengthening bones as well as repairing them. The lycopene found in it also protects us from the risk of osteoporosis.
7- How to eat in
winter:
7- How to eat in winter:
Take
hot beverages and hot things in the cold.
Grains: Wheat, Rice and Jvaar(Sorghum)
Vegetable: Okra, Spinach, Pumpkin,
Cabbage, Cauliflower.
Lentils: Urad dal(Black gram),
gram, moong(Green gram).
Meat: Fish, Chicken, Mutton.
Tubers: Suran(Elephant Foot yam), Carrot, Ginger,
Garlic.
Fruits: Apple, Coconut, Pineapple.
Dairy product: Ghee, Milk, Khova(Condensed milk),
Paneer(Cottage cheese).
Nuts and Bees: Cashew, Almond, Sesame.
One should drink lukewarm water.
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