Avoid Obesity ! ~ Weight Gain-weight Loss

Some things to avoid obesity:

According to Ayurveda, obesity increases due to increase in body fat above average and gradually makes the body unformed. Actually, fat is very important for protecting the body.

Avoid Obesity !

Fat maintains heat in the body, due to which the body operates properly. When the amount of lubricant of the body decreases due to diseases, the fat collected in the body protects our body.

Apart from this, the work of keeping all the organs fixed in their place also does the same fat. The most essential element for the body, when this fat increases much more than the prescribed quantity makes the body parts fleshy, then unformed.

Due to body fat:

Avoid Obesity !

Excess intake of fat greasy foods in the body due to nutritious and sweet foods, eating without chewing food, sleeping excessively (especially in the daytime), not doing exercise and hard work, eating more food, drinking more water Arises. Which eventually becomes the cause of disease and physical problems.

Problems due to obesity:

Avoid Obesity !

Obesity is a type of disease. Excessive hunger and thirst, fatigue with little work, puff up, excessive sweating and feeling weak are the main symptoms of sluggishness.

In this disease, the blood vessel becomes thin and narrow due to the accumulation of fat in the place of flesh or on it. Due to which blood circulation does not go smoothly, high blood pressure or low blood pressure becomes, pain and swelling also increases in various organs and joints of the body.

Due to obesity, the immune system of the body not only decreases, but also due to problems in liver and spleen, problems like diabetes, hemorrhoids, mild fever, Fistula, heart disease, gas start to arise.

Solution for obesity:

Avoid Obesity !

A person who is obese should wake up in the morning and drink half a lemon juice in a glass of stale water or a glass of water, do yoga, sun-bath and massage oil.

In the morning breakfast, two biscuits or two bread slices with less milk tea and evening meal should be taken only in the breakfast. In the afternoon, after eating raw vegetables or their salad and after eating 3-4 rotis(bread) with lentils, one should drink lukewarm water and walk at least 200 steps.

Foods include wheat, barley bread, moong, lentils or pigeon pea, vegetables include Gourd, Ridge gourd, drumstick pods, cabbage, spinach, amaranth, radish, roasted brinjal, Pointed gourd, papaya in fruits, sweet lemon, figs, berries, Among the oranges and beverages, coconut water, butter milk, lemon juice mixed water and lukewarm water should be drunk. This reduces fat.

If obesity increases more then rice, Black gram, horse gram, Red Kidney Beans, okra, cauliflower, turnip, bean pod, peas, carrots, potatoes, sweet potato, Taro Root, mangoes, grapes, apples, bananas, pears, guava, Naseberry, Immediately stop the use of ingredients made from Water chestnut, almonds, dates, cashews, walnuts, milk and milk product. Do not drink water with food at all. Chili-Spices, sweets, do not use sugar and sugarcane products at all