Care about the stomach too ! ~ Weight Gain-weight Loss

Care about the stomach:

Today most of us eat only to satisfy our tongue and stomach. We do not even think a little about what to eat and what not to eat, when to eat and how much to eat.

Care about the stomach too !

The importance of food should be judged not in terms of taste, but in terms of those elements which are useful for the health of the body.

Our life has become such an escape that the person is not able to do the necessary work in life satisfactorily.

It is so early to go to office or business in the morning that after eating breakfast or food in 5 minutes, they go to their work. Now it is the time for fast food, the man does not even have much time left to sit and eat comfortably for 10 minutes. Now bought fast food and used it while walking on the way or waiting for the bus at the bus stop. All right if I got a seat in the bus. Otherwise, he filled his stomach while standing. All these things are enough to spoil our stomach.

Chew food well:

Care about the stomach

We have no time left to eat food for which we have lost our entire precious life. Is it healthy to do this? While eating food, each gulp should be chewed slowly so that the saliva inside the mouth mixes well in it. First digestion of food starts with saliva. If half-chewed food is swallowed in a hurry, So the work of the mouth also has to be done by the stomach. In this way, the stomach has to do double work.

Use of water correctly:

Care about the stomach

Use of water along with food is also very important. Do not drink too much water in between meals, but after drinking some water, drink one or two glasses of water after 1 hour of the meal. 5-6 liters of water should be drunk in 24 hours.

It helps a lot in digestion. It is said that half of the stomach is food, fourth part should be from water and the remaining quarter should be for air circulation.

The person who follows it never bothers the stomach. Taking very cold water after eating is very harmful for digestive juices. Because the hot food inside the stomach is warm, and accordingly the different digestive juices are released at the same temperature. If we drink very cold water then the digestion of food is adversely affected and the digestive juices become inactive.

Do not eat frequently:

Care about the stomach

We should have food at fixed time. Due to taste or habit, eating again and again has become our habit. The way we mold our body, it will change. If we eat food at 12:00 pm in the day, then at 12:00 pm every day we feel hungry. The reason for this is that the secretion of digestive juices starts at the same time. If we do not eat at that time, the digestive juices start digesting the endings of the stomach and intestines, due to which we may complain of gastric ulcer and peptic ulcer. When the first meal is digested, only the second meal should be eaten. Otherwise, half-cooked food can complain of amoebic in the stomach.

Do not shrink the nose while eating:

Care about the stomach

Food is our life, it is life, we should have reverence like medicine and a feeling like Prasad. How many of us are such people whose food of choice is not prepared, then they leave only the food while cheering. In fact, hunger is a disease and food is its medicine.

The properties of the drug are seen, not the taste. If tasty food is without quality and is harmful, then what is the benefit of eating it? If the mind is suffering from grief and anxiety due to any other reason, then food should not be taken at that time, because the law of nature is that there is no hunger at the time of exhaling, the pace of digestion slows down. At that time nothing should be eaten.

Food should not be excessive:

Care about the stomach

The lower the bowl in the plate, the more convenience there will be in eating, the more the stomach gets comfortable. It is known by all that some of the food is cooked very quickly, some is cooked very late.

Their actions are different in the stomach as well as in the intestines.

If sago, gram, black gram, brinjal, jackfruit etc. are cooked together in a vessel, sago will be cooked in 10 minutes, gram, black gram will take time to cook, brinjal will be made quickly, jackfruit will take very long. By the time gram, black gram, jackfruit are fully cooked, the sago and brinjal will become immaterial. Such a combination can never produce good results. One or two equally digested items should be taken at a time.