1- Measures to control blood sugar-
• Eat fiber rich diet.
• Do not consume fast food.
• Eat green vegetables.
• Do manual labor.
• Control weight.
2- Orange-
Orange is a good source of vitamin
C, keeps the heart healthy, reduces cholesterol level, keeps skin young,
protects against cancer and strengthens our immune system.
3-Almond-
Almond contains sufficient amount
of antioxidants, it helps in reducing the effect of aging and keeps the skin
healthy and almonds contain monounsaturated fatty acids. It keeps the heart
healthy by reducing the level of bad cholesterol.
4- Poppy-
Poppy contains sufficient amount of
calcium, which helps to keep bones strong even in old age.
5- Almond-
Eating almond increases the amount
of alpha tocopherol in the blood, which helps in controlling BP.
6- Walnuts-
Walnuts contain omega 3 fatty acids
in plenty which helps in keeping the brain healthy.
7- Important Special Information-
• Do not lie down immediately after eating food.
• Never take medicine with cold water.
• Drink more water in the morning and less at night.
• Do not eat heavy food after 6:00 pm.
• Sleep till 10:00 in the night and wake up at 4:00 in the morning.
• Talk with the phone on the left ear.
• Do not pick up the phone when the phone battery is about to run out,
at this time the radiation is 1000 times more.
8- Hot water-
Drinking a glass
of warm water on an empty stomach in the morning removes wrinkles of the face
and makes the skin soft and shiny.
9- Turmeric for skin care-
Applying turmeric
paste on the face once a week removes pimples, pimples and pigmentation.
10- Black gram-
Soak a handful of
black gram in clean water at night and wake up in the morning and drink this
water and chew the gram and eat it is very beneficial in removing weakness.
Hello! I hope people will like my effort. Through my blog people will get information. - “That’s my rewards”.--thank you!
Please do not enter any spam link in the comment box. ConversionConversion EmoticonEmoticon