Obesity Symptoms, Causes, Treatment and Prevention: ~ Weight Gain-weight Loss

Obesity Symptoms:

Obesity is such a disease that almost every fifth person is struggling with today. Due to obesity, you are inviting many diseases you do not know for yourself. Medical science also believes that obesity is the cause of many diseases. In some people, this obesity is genetic, while some people have to face it due to the wrong food and drink habits. Let's know what is obesity, what is the cause of obesity, what is the treatment and how can it be avoided.

Obesity Symptoms, Causes, Treatment and Prevention:

What is Obesity?

Obesity is a condition where too much fat accumulates in a person's body, which can have a negative effect on their health. A person who has a body mass index (BMI) of 30 or more is counted in obese individuals. Generally speaking, obesity is a disease when a person's weight exceeds normal weight or excess body fat accumulates. The condition of obesity increases the chances of causing many diseases in the body, such as Breathing disorder, Heart disease, Diabetes, Cancer and others.

Factors such as age, gender, ethnicity, and muscle mass can affect the relationship of BMI and body fat. That is, body mass index can vary from person to person depending on age, gender and ethnicity. BMI is calculated taking into consideration the weight and height of a person.

If a person is excessively fat, then this obesity can become a danger for him. Therefore, a person should check the condition of obesity and make appropriate efforts to reduce it in time. Let us know what are the causes of obesity.

Obesity Symptoms:

Obesity in the initial state is not a disease, but gradually takes the form of diseases. That is, obesity can cause many diseases. When there is a high amount of body fat, the thickness of the skin increases. Also the size of waist and hip also increases. In the event of obesity, a person may commonly experience the following symptoms, including:

· breathlessness

· excessive sweating

· Snoring

· Unstable physical activity

· feeling very tired

· back and joint pain

· lack of confidence

· feeling lonely, etc.

Obesity Causes:

Symptoms of obesity occur due to individuals not incorporating exercise in daily routine and adopting unbalanced food. Hormonal changes can increase appetite, due to which the person concerned consumes high calorie foods. All these conditions affect the weight of the person.

There are many reasons for obesity in individuals, including:

Consuming too many calories:

Waking up late at night, spending more time outside the home and consuming high fat food is the main reason for a person's obesity. At present, the problem of obesity has increased considerably due to the lack of fruits and vegetables with high intake of foods high in fat and calories, fast food and high calorie drinks (sugary soft drinks).

Leading a sedentary lifestyle:

The more dynamic a person is through exercise and regular daily activities, the more calories he or she burns. In today's time, the person does not want to give time for physical activities like exercise, yoga, hard work. Due to resources like computers, tablets, phones and TV, humans have become much less dynamic than before, due to which this sedentary lifestyle causes obesity in individuals. The less a person works, the less calories will be burned in his body. Due to which the amount of calories in the body gradually increases obesity.

Insufficient sleep:

Research suggests that if the person is not getting enough sleep, then this condition can cause obesity for that person. Not getting enough sleep can lead to hormonal changes, which can increase appetite. As a result the person can consume high calorie foods and become obese.

Fructose effect on the brain promote obesity:

Some scientists compared the effects of fructose and glucose on the brain with MRI scans and ultrasound and found that excessive fructose-rich food may be presently behind obesity disease. According to scientists, there are areas in the brain that act to control appetite. When these regions become active, they release insulin, which produces a feeling of satiety (ie the feeling of not eating). Since fructose causes insulin resistance and may promote overwriting (1) (2), which leads to increased obesity.

Gene may be cause of obesity:

An incorrect gene, called FTO, occurs in one out of every six males. Scientists say that people who take medicines related to FTO, they prefer more fat-rich food and are usually troubled by obesity. It takes a lot of time for them to be satisfied with the earthquake.

Certain medical conditions cause obesity:

Obesity can also arise due to certain medical conditions, including:

• polycystic ovary syndrome

• Prader-Willi syndrome

• Cushing syndrome

• Hypothyroidism

• osteoarthritis, etc.

Complications of Obesity:

Overweight is placed in the category of obesity. Due to high body fat ratio, pressure increases on muscles as well as internal organs, which increases swelling in the body. Which is considered to be the main cause of cancer. Obesity problems can cause the following diseases to occur in individuals, including:

• heart disease

• high blood pressure

• Some cancers like - Breast cancer, colon cancer,

• Attack

• Gall bladder disease

• Type-2 diabetes

• fatty liver disease

• high cholesterol problem

• sleep apnea and other breathing problems

• Arthritis

• Infertility, etc.

Obesity diagnosis:

To diagnose obesity, a doctor can usually seek the help of a physical test and some other tests. These tests can usually include:

A general physical examination - physical examination can measure a person's height, check the heart rate, blood pressure and temperature, and test the abdomen.

Calculating BMI - The doctor will diagnose obesity by examining the body mass index (BMI) of the person. BMI of 30 or more indicates obesity. Individuals should have their BMI checked at least once a year.

Examining other health problems - If the doctor is likely to have other health problems, the doctor may recommend other tests to diagnose these problems. These problems include: high blood pressure and diabetes.

Blood tests - A blood test allows the doctor to diagnose the problem of obesity; Depending on the symptoms, a blood test may include:

• a cholesterol test

• liver function tests

• fasting glucose test

• thyroid test, etc.

Obesity treatment:

If a person is suffering from obesity or overweight problem then he should adopt appropriate measures to cure this problem. Individuals who are unable to reduce their weight or obesity should seek medical help. The doctor may recommend appropriate diet and exercise to the person concerned to treat obesity. In addition to this, the doctor can treat obesity due to lifestyle changes as well as certain medicines.

Doctors can help you reduce obesity in the following ways:

Lifestyle and Behavior Changes:

Health advisors can give information about the consumption of balanced and better diet to reduce obesity. In addition, exercise and physical activity can be recommended to reduce obesity. Doctors can also help in dealing with matters like depression, depression or emotional inferiority.

Medical treatment for Obesity:

The doctor may also recommend some obesity-reducing drugs in addition to healthy eating and exercise plans. These drugs are usually recommended when other methods of weight loss are not beneficial.

Weight loss drugs either inhibit the absorption of fat or act to reduce appetite. Regular side effects of these medicines can cause some side effects. Therefore, these medicines should be used only on the advice of a doctor.

Obesity Surgery:

Weight can also be reduced by surgery, which is commonly referred to as bariatric surgery. Surgery to lose weight is recommended only to those with a BMI of 40 or more. A BMI over 40 is a dangerous condition of obesity. After this type of surgery, there is a need to improve lifestyle and restrict food, so that the body gets limited amount of calories and fat.

Surgical options include: -

• gastric bypass surgery

• Laparoscopic adjustable gastric banding (LAGB)

• Gastric sleeve - In this process, some part of the stomach is removed.

How to Prevent Obesity:

Individuals can achieve success in reducing their obesity and avoiding obesity disease by adopting some domestic methods or by changing food habits.

Let us know about some obesity prevention measures:

Exercise regularly to Prevent Obesity:

Good lifestyle choices can help prevent weight gain. To prevent obesity, a person should do normal exercise for 20 to 30 minutes per day. Exercise includes walking, swimming, cycling etc.

Healthy eating plan to prevent obesity:

Nutritious foods like fruits, vegetables, whole grains, carbohydrates and light proteins should be consumed as a diet to prevent obesity. Special attention should be paid to the intake of high-fat and low-calorie foods. Do not consume too much sweet substances or excess alcohol. Include those items in your food diet that are beneficial in promoting proper weight and good health.

Monitor your weight regular:

To avoid the problem of obesity, a person should regularly check his weight. People trying to reduce obesity must check the weight once a week. Regular weight checks are helpful in finding out how successful a person is in losing weight or how much weight to lose.

A balanced diet that helps prevent obesity:

Everyone should eat a balanced diet regularly to stay healthy. Normally a person needs 1000 to 1200 calories of calories, if more calories are consumed than this, then it gradually accumulates as fat and the person becomes obese. Begins to grow.